Nutrition is a crucial element of our health. What we put into our bodies is directly related to our health status, and how our body is able to perform necessary processes. We look to our food as not only fuel for our bodies, but as sources for necessary nutrients to keep our organs functioning, our bodies moving, and our brains operating.
Many of us do not have the proper knowledge to maintain proper nutrition habits, as we are unaware of what types of food help certain body parts or processes. Additionally, we are inundated with foods that are filled with processed components, fillers, preservatives, and other harmful ingredients that contribute to poor health outcomes.
Proper nutrition is a necessary health behavior to encourage musculoskeletal health. If you are seeking chiropractic care to recover from an injury or even just to maintain musculoskeletal health, nutrition becomes even more important. Nutrition and chiropractic care are interwoven to the point where even the slightest nutritional mishap can take away from all the good work you have done with your chiropractor.
When seeking chiropractic care, it is important to be mindful of your calorie intake. Namely, if a patient is recovering from a spinal injury, an increased calorie count combined with low levels of activity can lead to weight gain. Increased weight puts excessive strain on the spine and it can definitely throw off the recovery process.
Seeking chiropractic care can also be carried out resulting from a injury to the muscles. Whether it is a strain, a separation, a tear, or any other type of muscle injury, chiropractic care can help patients reduce the potential for these injuries to do significant damage. When looking at your diet, increased protein intake can assist in the recovery process for these muscle injuries. The body thrives on protein to both build and repair muscle and sticking to high-protein diets while recovering can be a big plus.
If you are seeking chiropractic care, it is likely that there is some sort of weakness in the bones that is causing problems with alignment. Calcium is a crucial vitamin that should be considered throughout the process as it can give you an added bonus in your muscle strength.
Nutrition and chiropractic care go hand in hand. Without proper nutrition, chiropractic care can only do so much. It is important to pay attention to both aspects of your health and ensure that nutrition is not only a complement to chiropractic care, but that it is working together to bring about the best outcomes possible.
Downloadable Nutrition Documents: